Live 4 Love

         FT. MEADE, MD

Mondays at 1800

 Karma (Free) Power Yoga Classes:   All levels ... get your OMmmm On!!

http://www.ftmeadesoundoff.com/sports/7972/warrior-pose-army-considers-yoga-treat-soldiers-pain-Army Surgeon General Lt. Gen. Eric B. Schoomaker-gaffney fitness center-warrior transition unit-kimbrough-Stacey Ketchman-biofeedback-complementary alternative medicine clinic-WTU-Lt. Col. Michele Spencer/

Open to all Military, DOD and Civilians with Access

YOGA FOR VETS 

Check out these Frequently Asked Questions about Baptiste Power Vinyasa Yoga

http://www.baronbaptiste.com/pages/faqs.htm

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Power Vinyasa Yoga offers a different kind of yoga practice. “It's based on intuition rather than tradition.” Beginners should pace themselves in class for best results try to complete 10 classes in 3 weeks. This creates a solid physical base and an intellectual understanding in which to continue your journey into power: building strength, focus, stamina and flexibility

Yoga is so much more than the poses that we do. It is a process of understanding and respecting yourself and those around us.

The purpose of the Global Mala Project is to unite the global yoga community from every continent in the world, forming a "mala around the earth" through collective practices based upon the sacred cycle of 108.

On September 20th, Fall Equinox and the United Nations International Day of Peace, studios, teachers and organizations across the globe will create fundraising celebrations, raising funds and awareness for some of the most essential issues of our times.

 www.globalmala.org

PRIVATE CLASSES AVAILABLE

DC/Maryland/Virginia (DMV)area

Please be thoughtful and considerate by following Yoga Etiquette:

 

• Please be on time; bring your own yoga mat,  towel and water.
• It is not recommended to practice yoga on a full stomach, eat a couple hours before class time.
• Wear comfortable and loose exercise clothing that permits freedom of movement.  
• Limit disruptions  avoid conversations -turn off phones
• If you need to leave the practice room, please do so in between postures and  before savasana begins. .
• It is your responsibility to inform the instructor if you are pregnant or have any injuries before class.
• Have an intention of creating a non-competitive and peaceful environment.
• Consistent yoga practice is necessary to obtain maximum benefits.  Remember to rest when necessary, to work at your individual level and to respect your body’s current physical state.
• HAVE FUN!!!

 

Lift the Corners of your Mouth Up... Just Flow!!!

Say OMmmmmmm!

 CONTACT ME:

 bethechange@liv4lov.com